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ETHIK SPORT CLUB

2 rue des buttes, 35 510 CESSON-SEVIGNE

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PROGRAMME DES COURS

COLLECTIFS DE LA SEMAINE

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INSCRIPTION EN LIGNE

https://member-app.deciplus.pro/ethik-sport-club/signUp

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Ici le titre de l'article

Vous venez de passer la ligne d’arrivée, vous levez les bras vers le ciel, ça y est, vous l’avez fait et sans encombre, félicitations ! Vous pensez que cela va s’arrêter là, et bien non. L’après course fait aussi partie de la course, et c’est pour cela qu’il est important de ménager son corps après un effort intense, sans pour autant le laisser mener sa petite vie.

Pour bien récupérer, il y a deux règles de base : s’hydrater et dormir.

En plus de cela, le lendemain de la course, je conseille de remettre directement le pied à l’étrier. Une petite course le lendemain ne peut pas faire de mal, sans trop forcer, bien entendu.

Une alimentation saine aidera également, je ne vous le cache pas. Il ne s’agit pas de tout lâcher en se jetant sur une énorme pizza par exemple (oui c’est difficile, mais courage !).

Vous pouvez aussi faire une petite séance de natation en remplacement d’un entraînement, pour ménager vos articulations.

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ETHIK SPORT CLUB2 rue des buttes, 35 510 CESSON-SEVIGNE

PROGRAMME DES COURS COLLECTIFS DE LA SEMAINE

INSCRIPTION EN LIGNE﻿https://member-app.deciplus.pro/ethik-sport-club/signUp

ETHIK SPORT CLUB
2 rue des buttes, 35 510 CESSON-SEVIGNE

PROGRAMME DES COURS
COLLECTIFS DE LA SEMAINE

INSCRIPTION EN LIGNE
https://member-app.deciplus.pro/ethik-sport-club/signUp